Workshops

 
 

Upcoming Workshops

 
 

 

SATUDAY, AUGUST 10

Nadi Sodhana: Experience Ashtanga’s Second Series

Take an exploration of postures that stimulate the nervous system while refining the capacity for steady breath.

 

 

SUNDAY, OCTOBER 6

Practice with Lightness

Bring a feeling of lightness to your vinyasa yoga practice and add fun dynamic to linking breath and movement.